Sunday 20 June 2010

Over the hills, today

Rode over the hills today and the strength to my legs is returning, whimped out of my intended 50 mile ride and rode 32 miles, but reduced the ride time by 7 mins. Noticed it is a lot easier on the hills and my herat rate is rising, Ave HR for this ride today was 139 bpm....last ride same route Ave HR 121 bpm.........

No comments:

Post a Comment