Its Friday and the weekend is here, the sun is shining the weather is very warm, "life does not get any better than this"...BBQ tonight with large amounts of red wine!
After work ran 6 miles, felt extremly tired at work, started the run very slowly, my "achillies" is slightly sore, slackened off on the run, and was able to pick up the pace, finished strongly, although took 53 mins to complete the run...
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