Went for a pool swim today, God it was "boring"!! However did 5 x 400mtr reps and felt strong. Ran 6 miles tonight in the heat, when I ran this course on Tuesday it took 52 mins 10 secs, today 50min 50 secs, well made up. The weather is so hot tonight we are having a BBQ.......Tomorrow is a well earned "REST DAY" Took "Bob the Dog" for a run.....
On a different note My new Lee Filter "10" stop big stopper has arrived today, looking forward to using it this weekend........
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