Swim Cancelled

Swim Cancelled due to strong winds and rough sea. Made up for it with an imprompu photo......

Humber Swim

Video.......pre Humber swim.

The "Big G"

Early start today, out of bed for 5am, and off for a 2 mile swim. The water was very, erm...refreshing, to say the least. Followimg the swim I set of to ride the Big G. The Big G is a local "cycle sportive covering 70 miles taking in the major hill climb. Needed less than 4hrs 15mins for "Gold" I completed in 4hrs & 1min!!!!!! YES. Humber swim tomorrow.......?

10k recovery run

Had an easy run today felt relaxed ave heart rate 125 bpm

brick sessions

Ran 10k followed by a 35 mile bike then a 5k cool down run felt very good 2565 calories burnt!!

Rest Day!!

Sporting my "new haircut"

Having a rest day today, so Angela and I took a drive into the country, visited an "art gallery" and did "lunch" very nice until I found a huge piece of plastic in my meal....Supporting a new hair cut!

Long Bike today

Biked 57 miles and swam 1800 mtrs, time to start acting my age! Completly knackered, must take a rest day tomorrow. The weather is very very hot, 31 degrees in the garden, 19 degrees at night